Many people are attempting to adopt a healthy lifestyle. They do so for a wide variety of reasons, including losing weight, dropping some of the diseases that may be affecting their body or that they just want to feel better. From the time we were children, we have heard many people say that we should eat fruits and vegetables and they will be the path to a healthier life and a better lifestyle.
Many people who go on a diet that is full of fruits and vegetables tend to gravitate more toward the fruit, especially when the first start. This is a problem with sugar and most people are addicted to sugar to some extent or another. Fruit does have a lot more sugar than vegetables and it can be easy to justify eating too much fruit, especially if we had a diet that was full of processed foods and sugary snacks.
One of the questions that many people ask is if eating too much fruit is going to impact their dental health, Dr Gupta. They may be concerned over the amount of sugar that they are eating when they focus so much on fruit and certainly, it is worthy of your consideration.
The short answer is, eating fruit can have a negative impact on your dental health. As a matter of fact, it could even be considered bad for your teeth because of a number of sugars that you are getting in the fruit. That being said, most people who eat a lot of fruit have also come from a lifestyle that was full of sugary snacks and poor food choices. It really is a matter of staying balanced. Yes, the sugar in fruit can be bad for your teeth but it certainly is a much better choice than a candy bar.
Of course, eating fruit is not only bad for your teeth, when you have too much fruit in your diet, it may impact your health in other ways as well. The carbohydrates in fruit provide fuel for the body but when you have too much of it, it can spike your sugar levels and could even affect your insulin levels significantly. This is especially a concern for anyone who has had a problem with high blood sugar levels or diabetes.
In addition, the liver can be affected when you have too many fruit sugars floating around in your bloodstream. That sugar can end up building up as belly fat as well, which is something the most of us are trying to avoid.
When you get right down to it, the consumption of fruit is all about balance. It could affect your dental health and have an impact on your overall health as well. When you consider the fact that most people who eat fruit are coming off of a high sugar diet, however, the impact is really going to be negligible. The best choice is to eat as healthy as you possibly can and continue to modify your diet and to include everything in moderation.